There are times when things feel out of control, that is what it is time to take a step back and see what you can control.

We all understand the holiday but did you ever look in or think more about what the word means and what it does to us to be thankful.

Pretty simple, if it is easy, you probably need to find more of a challenge. Where do you need to challenge yourself to get uncomfortable?

It all starts with mindset. If you believe you can do it, chances are you can. So focus on what you believe and go for it.

Where do these 2 opposite feelings come together? How can stress actually be good for us and what can we do to deal with it.

After last weeks post I thought this was an important one to share. Piggybacking on intentionality and planning starts here.

Intentional very simply means to simply do something on purpose, deliberately.

What is that one thing you could do today to stop whatever is holding you back from accomplishing your dreams.

Discipline can help you in all aspects of life, see this breakdown to get control and win.